Every one of us chooses every day what to eat. Some of us choose to eat healthy food, like vegetables, fruits, others eat unhealthy and processed food. In my opinion, we are responsible for our nutrition and not the food manufactories.

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First of all, the food manufactories add to the food many unhealthy ingredient like preservatives , that can damage our body. Most manufacturers don’t care that the food they produce is not healthy. All they care of is how to sell more products and earn more money. Because of that,it is our responsibility to check what are we eat.

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Moreover, if people want to eat healthy and nutritious food they should buy organic food without any chemical additives, that might be in processed food. Should not trust on what food manufactories writer on the food covers.

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Finally, if we want to keep our body in good condition and be healthy, all we need to do is to pay attention of what we eat and of the quantity of the food that we eat.

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Daphna